High Intensity Jump Rope Workout

The foundation of most of our jump rope workouts is based on hiit high intensity interval training. Jumping rope packs the same intensity as an 8 minute mile run or a 20 mile per hour bike ride. Transform your body with high intensity jump rope training jump rope workouts.

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Reduce the number by one half to 150 and then jump for 150 repetitions.

High intensity jump rope workout.

Remember if you can t do double unders yet don t get discouraged. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. If you haven t picked up a jump rope since your school days you re in for a surprise. Jump as high as you can hiit workout.

And hiit is effective because it burns fat better than most other methods. Lose fat burn calories build muscle and get results fast. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Lateral reverse lunge left 6.

A jump rope is one of the most versatile conditioning tools you should have in your pocket. Here are 7 workouts you can do using nothing but a jump rope. Get jumping with this workout including double unders high knees using a jump rope and more. Basic jump rope hiit.

Jump at a moderate to high intensity level for 300 jumps and then rest for 30 seconds. Select a number that represents the most jumps you can do before you fatigue such as 300. We love this strategy because hiit workouts are efficient and effective. Keep practicing and you ll get there.

Lateral reverse lunge right 4. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. 10 high knees 1 inch worm 2. Jump roping for hiit.

Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session. A high intensity jump rope workout that is fun and easy to do is to jump by the numbers. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. 11 hiit workout hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1.

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