Healthy Room Temperature For Adults

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

Healthy room temperature for adults.

Maybe this sounds familiar. In grown adults a normal temperature can range from 97 8 f to 99 f or between 36 5 c and 37 2 c. In older adults the average body temperature is lower than 98 6 f 36 2 c. A temperature of 100 4 104 f caused by short term illnesses should not cause significant harm in otherwise healthy adults.

She sets the temperature at 72 because she says it ll save money on your electricity bill. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. A dangerous body temperature depends on a person s age. National library of medicine but normal body temperature can range from 97 degrees f to 99.

As long as the results of a thermometer fall within this range it can be determined that a person s body temperature is normal. Adults over age 65. A healthy body generally is pretty good at keeping its temperature at a comfortable level dr. It s a summer evening and you and your significant other are headed to bed.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Temperature is one of your vital signs and it s an important indicator of your health. Being in a comfortable environment is essential for healthy sleep.

For some the temperature has to be just right for an ideal night s sleep. We all know that the normal range for body temperature has been identified to be 98 6ºf fahrenheit or 37ºc centigrade. Among adults the average body temperature ranges from 97 f 36 1 c to 99 f 37 2 c.